Drogheda & District AC
Draw Details for September 29 2022
| Prize |
Value |
Winners |
Jackpot
Match 4 numbers to win/share. |
€ 3,000.00 |
0 |
Hi Brian, This week's jackpot is €3,000
Numbers drawn are - 10,17,18,24 - there are no winners this week. Congratulation to luck dip winners this month - Tony Corcoran & Paul Stuart. Please email me to collect your prize - brianmartin@live.ie Thank you for supporting Drogheda & District AC. Next week's jackpot: €3,050 So what’s so great about cross-country and how do you get started? The benefits of cross-county are well established. It is excellent for developing strength. The terrain forces you to run with your whole body. Ankle, leg, stomach and overall core strength will improve massively. Mental strength and determination are also developed in a way pure road running cannot match. Tactics are also very important. As a vet I use every trick in my book to compensate for declining speed. Cross-country is great for that. Start steady and then work through the field. Rest up and don’t stress when boxed in on narrow sections. Run hard off the top of hills. Constantly seek the best terrain. Good tactics will win you a few precious places, and places are what count in cross-country. Forget your time. Even if you’ve run the same course before weather and conditions underfoot make time less relevant. (iffleyroad.com)
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